About

For kids to develop healthy habits, it’s important for them to learn to love a variety of fruits and vegetables, in a variety of ways. Serving fruits or vegetables in different forms, textures, and temperatures will actually help children develop a mature palate, which is more accepting to a wider variety of new foods. Don’t hesitate to offer fruits and veggies fresh, frozen, dried, canned, juiced, pureed, blended, etc! Parents should be in the business of training their kids tastes and appetites for real food, rather than a love for a specific vegetable.